GRIEF IS BEING OK WITH NOT BEING OK

Many people find it difficult to express their emotions, especially grief. Mostly, because they are not confident that the other person “will get it”….

GRIEF: A JOURNEY OF SELF-COMPASSION

GRIEF is a journey of SELF-COMPASSION. However, it can begin with frustration, anger, and self-criticism. It can include negative self-evaluations, such as “that was dumb”…

GRIEF JOURNEY

GRIEF is like traveling to a new destination and having an interruption that causes you to alter your route. In addition to your route being changed, unexpected expenses can occur, such as time…

WHAT ARE YOU PRIORITIZING?

As we begin a new calendar year, I encourage you to ask yourself, WHAT AM I PRIORITIZING? A priority is defined as “something given or meriting attention before competing alternatives” …

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